tag:blogger.com,1999:blog-6412039367415706019.post107839399032950951..comments2023-07-18T10:12:15.967-05:00Comments on Trinity Training Group: Wattage while climbing...Louis Hayeshttp://www.blogger.com/profile/13236166931617193499noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6412039367415706019.post-37541535823452950972009-01-26T08:28:00.000-06:002009-01-26T08:28:00.000-06:00Hey those are very interesting times...I cant bel...Hey those are very interesting times...I cant believe all the weight you hauled! That was truly impressive and inspirational. As in the orvious comment mentioned it like going dow nthe stairs during Sept llth. and having to cary someone else. Its developing the CNS too...<BR/> I was also very interested in your "female" section post. Its good for both men and women to read tht! <BR/>thanks for your contributions, you really put out gret info. I really enjoy your site. <BR/> be safe -lisaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-86619504422951852502009-01-25T18:44:00.000-06:002009-01-25T18:44:00.000-06:00Those are good times Lou!84 floors is roughly what...Those are good times Lou!<BR/><BR/>84 floors is roughly what you would have done to rescue people in the World trade center on 9/11, just fyi.<BR/><BR/>I agree with doing less weighted work as you approach race day. It's probably better to work with the weight, if any, you'll carry on race day and try to get as fast as possible. Better to train the nervous system for power as you approach race day.<BR/><BR/>I'm impressed that there is only, roughly, a two and half minute difference between when you wore the 25# vest as compared to the 50# vest.<BR/><BR/>Thanks for sharing this, the data is interesting!Anonymousnoreply@blogger.com