tag:blogger.com,1999:blog-6412039367415706019.post1782143270981086841..comments2023-07-18T10:12:15.967-05:00Comments on Trinity Training Group: "Tackle the Tower" Wattage CalculatorLouis Hayeshttp://www.blogger.com/profile/13236166931617193499noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6412039367415706019.post-79948878783109700032009-10-22T19:20:42.603-05:002009-10-22T19:20:42.603-05:00UPDATED: 422 Watts with height of 387ft. Thanks to...UPDATED: 422 Watts with height of 387ft. Thanks to whoever measured this!Louis Hayeshttps://www.blogger.com/profile/13236166931617193499noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-10446273401968134702009-02-27T20:37:00.000-06:002009-02-27T20:37:00.000-06:00Where did you get the 310 number from? The race ha...Where did you get the 310 number from? <BR/>The race has 664 stairs, each with 7 inches of rise.<BR/>(7 x 664 / 12 )= 387 vertical feet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-38591446665218694472009-02-24T12:55:00.000-06:002009-02-24T12:55:00.000-06:00This is a good formula, thanks.If you're doing set...This is a good formula, thanks.<BR/><BR/>If you're doing sets of stair climbs with jogging down in between, do you give yourself 0 wattage for the rest period? I know it's not as hard as the way up, but I am still doing some work.<BR/><BR/>I used this calculator to get the total joules for my workout which included other movements:<BR/>http://cathletics.com/resources/powerOutput.php<BR/><BR/>P.S. This post doesn't have a "stairs" tag.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-14770419674031361912009-02-10T11:42:00.000-06:002009-02-10T11:42:00.000-06:00307.5, if I did it right, I know I could of pushed...307.5, if I did it right, I know I could of pushed myself a little moreAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-56453261855366394702009-02-10T06:44:00.000-06:002009-02-10T06:44:00.000-06:00My Power output was a meager 208.36Definately room...My Power output was a meager 208.36Definately room for improvementJ Woodhttps://www.blogger.com/profile/16231889113132797807noreply@blogger.com