tag:blogger.com,1999:blog-6412039367415706019.post3687346371128976832..comments2023-07-18T10:12:15.967-05:00Comments on Trinity Training Group: Get outside!Louis Hayeshttp://www.blogger.com/profile/13236166931617193499noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6412039367415706019.post-63029712010018530412009-04-06T20:55:00.000-05:002009-04-06T20:55:00.000-05:00Tim,The first time I trained with Lou & Co. I ...Tim,<BR/><BR/>The first time I trained with Lou & Co. I puked over a railing and only completed three rounds... Now, well, I still feel like puking, but I'm definately seeing an improvement. Now I'm addicted.<BR/><BR/>Dansaluki450noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-35383506616762906262009-04-05T08:36:00.000-05:002009-04-05T08:36:00.000-05:00Tim,We get beginners each week. Post your email, a...Tim,<BR/>We get beginners each week. Post your email, and I will send you some homework to read. Understanding how this stuff "works" is critical to getting the most out of it.<BR/>LouLouis Hayeshttps://www.blogger.com/profile/13236166931617193499noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-25138314046947404082009-04-05T08:34:00.000-05:002009-04-05T08:34:00.000-05:00Are beginners welcome?It was a nice day though so ...Are beginners welcome?<BR/><BR/>It was a nice day though so I did a prairie path workout: squats, run to next lamp post, pushups, run, etc for 20 minutes. Rest 5 and ride 14 miles.<BR/><BR/>The runs turned into jogs which turned into walks and the headwind on the way back made me weep but at least I was active.Timhttps://www.blogger.com/profile/07164312394760285275noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-88802156900411647752009-04-04T12:42:00.000-05:002009-04-04T12:42:00.000-05:00Lou,Love the picture and sure enough if you blow i...Lou,<BR/>Love the picture and sure enough if you blow it up , I am in the middle of the staircase.Thanks for the invite,it was a pleasure to meet you Thursday-look forward to more work outs. AnnaAnnanoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-13196447432911893602009-04-04T11:55:00.000-05:002009-04-04T11:55:00.000-05:00great day for a workoutWOOHOOOOOOgreat day for a workout<BR/>WOOHOOOOOOAnonymousnoreply@blogger.com