tag:blogger.com,1999:blog-6412039367415706019.post4723230425341379888..comments2023-07-18T10:12:15.967-05:00Comments on Trinity Training Group: Female Functionalists?Louis Hayeshttp://www.blogger.com/profile/13236166931617193499noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6412039367415706019.post-632799309368348382008-12-09T17:08:00.000-06:002008-12-09T17:08:00.000-06:00THANK YOU for this post!! I am a female figure co...THANK YOU for this post!! I am a female figure competitor and I train like a "guy" -- if that's the way people interpret it. I do body-weight chin-ups, barbell deadlifts, leg presses with more than twice my body weight, and dozens of push ups. Without the challenge of weight-training, no man OR woman can look strong, cut, and sexy. Nice job! Love the blog!!<BR/>www.bridesmadefit.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-24621598469487265262008-12-07T19:40:00.000-06:002008-12-07T19:40:00.000-06:00A deadlift can be performed with either the overha...A deadlift can be performed with either the overhand grip (as pictured on the front page) or with the traditional alternating grip (under/over). The first taxes the grip more. The second stops the bar from rolling out of your hands.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-63070479233006299872008-12-07T18:28:00.000-06:002008-12-07T18:28:00.000-06:00Correct me if I am wrong, but shouldn't a deadlift...Correct me if I am wrong, but shouldn't a deadlift be performed w/an overhand/underhand grip?Anonymousnoreply@blogger.com