tag:blogger.com,1999:blog-6412039367415706019.post8035456778355378603..comments2023-07-18T10:12:15.967-05:00Comments on Trinity Training Group: Prison Workout - Week 4Louis Hayeshttp://www.blogger.com/profile/13236166931617193499noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6412039367415706019.post-37452394344499850452008-11-07T21:37:00.000-06:002008-11-07T21:37:00.000-06:00I have to say that for whatever reason my body has...I have to say that for whatever reason my body has really responded well to the bodyweight only exercises. I suspect it is because of the consistency I've had over this past month. <BR/><BR/>I own kettlebells and dumbbells but I've never had as much obvious success with those. (I certainly am open to adding those into workouts though.)<BR/><BR/>I did keep track of my rounds and times so I could make comparisons later. But I also wouldn't mind trying some new stuff before re-starting the 30 days WO's again.<BR/><BR/>I don't have a problem motivating myself to workout, but I think I've exposed the fact that I was in need of a little "coaching" Having the workout spelled out for me was the key to a lot of progress!! (thanks!)Lorihttps://www.blogger.com/profile/03830536211150935713noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-92221300925300150362008-11-07T21:00:00.000-06:002008-11-07T21:00:00.000-06:00Well, I'm glad you asked. I am considering putting...Well, I'm glad you asked. I am considering putting up a list of other bodyweight only exercises that were developed by Eva Twardokens (Olympic skier): http://hc2board.8.forumer.com/viewtopic.php?t=14 <BR/>A lot include running.<BR/><BR/>Also been requested to add WOs that add a kettlebell or dumbbell(s). <BR/><BR/>Another group around here is going to do all the 30 days over again to compare their performances (times and # of rounds). <BR/><BR/>What do you think?Louis Hayeshttps://www.blogger.com/profile/13236166931617193499noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-16584647677264973002008-11-07T19:21:00.000-06:002008-11-07T19:21:00.000-06:00Okay Louis-- only one day left! I'm sad about it. ...Okay Louis-- only one day left! I'm sad about it.<BR/> Suggestions where I should go from here? I will begin adding more running back into my schedule soon, but I don't want to lose my momentum on this stuff.Lorihttps://www.blogger.com/profile/03830536211150935713noreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-83948153056101556102008-11-03T15:53:00.000-06:002008-11-03T15:53:00.000-06:00Lou found a way to ruin a perfectly good Saturday....Lou found a way to ruin a perfectly good Saturday.....100 burpees.<BR/><BR/>Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6412039367415706019.post-68240379582509131952008-11-02T01:07:00.000-05:002008-11-02T01:07:00.000-05:00Oh, yeah...I know my blog postings print like crap...Oh, yeah...I know my blog postings print like crap, so if you are printing out the week's WOs, send me an email so I can get you my Excel spreadsheet! Each week prints well on a single sheet of 8x11 paper.Louis Hayeshttps://www.blogger.com/profile/13236166931617193499noreply@blogger.com