tag:blogger.com,1999:blog-6412039367415706019.post8106707250052967479..comments2023-07-18T10:12:15.967-05:00Comments on Trinity Training Group: Exercise of the Week: Sandbag Get-UpsLouis Hayeshttp://www.blogger.com/profile/13236166931617193499noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6412039367415706019.post-91735153398970330122010-02-09T11:17:40.154-06:002010-02-09T11:17:40.154-06:00I'm taking some of your advise and focusing mo...I'm taking some of your advise and focusing more on core exercises vs ab crunches. I did some get-ups using a 20lb medicine ball .... I'll work my way up to a sand bag soon enough! I definitely got a good workout.J Carusohttps://www.blogger.com/profile/01730359218765357640noreply@blogger.com