Wednesday, November 12, 2008

Kettlebell - Figure 8 Side Lunges

Figure 8 Side Lunges add another dimension to lunges....the lateral movement so often neglected in single-plane (front-back) exercises.  

Note: I'm not sure why she's standing on the treadmills, because the flat floor does just fine. Maybe the cameraman needed some space, and didn't want to move the equipment?

1 comment:

Anonymous said...

Love it! She's on the treadmill because the song that is playing has an awesome "music video" to it. I forget the bands name but the video is sweet; it's like choreographed treadmill dancing with all the band members.