I keep laughing at Anthony's opening remarks, "Most of my clients HATE this exercise!" I, unlike his clients, actually fell in love with the TGU as my very first KB exercise. Basically the amateur instruction I got was, "Lie down, hold the KB up, and get up without bending your elbow." Pretty crappy advice after learning from Anthony DiLuglio. Click on the Art of Strength click at the right column for more videos from Punch Gym in Rhode Island.