These hanging knees-to-elbows, or HK2E, are a full range of motion abdominal movement. They are pretty difficult at first, but strict practice of form yields big results (at least it did for me).
Great post,great exercise. For those who have mastered them from rings,(or those looking to improve their grappling/jiu jitsu game) try gripping a towel or Gi!
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Great post,great exercise. For those who have mastered them from rings,(or those looking to improve their grappling/jiu jitsu game) try gripping a towel or Gi!
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