Wednesday, November 12, 2008

Exercise of the Week - Hanging Knees-to-Elbows

These hanging knees-to-elbows, or HK2E, are a full range of motion abdominal movement. They are pretty difficult at first, but strict practice of form yields big results (at least it did for me). 

1 comment:

mikeyc1972 said...

Great post,great exercise. For those who have mastered them from rings,(or those looking to improve their grappling/jiu jitsu game) try gripping a towel or Gi!