Wednesday, May 21, 2008

Poll Results - Favorite KB exercise?

The previous poll is over. The question posed options for favorite kettlebell exercises. I was not all that surprised by the answers. The most popular answer was Swings, followed by Turkish GetUps. Swings have been regarded as the "trademark" movement, while TGUs have been called one of the only total-body moves in resistance training today. Other trainers say that Swings put undo strain on the shoulder girdle and rotator cuff. These opponents cite studies that "prove" the KB Snatch's and Swing's sudden stop at the top of the movement will eventually cause serious injury. I personally answered 'Snatches' in the poll.

A new poll has been added: What's your favorite cardio machine??

No comments: