Tuesday, June 3, 2008

ADAM Workout

On May 16th, 2008, Adam Herrick was killed in a motorcycle crash in Florida when he collided with another motorist. He worked as a civilian for the Pinellas County Sheriff's Office in their detention center. His father is a retired PCSO Sergeant, and Adam aspired to follow in his footsteps with a career as a sworn officer. 25-year old Adam was a CrossFit enthusiast who worked out with CrossFit Trinity in Florida. The members at CF Trinity have developled a workout in Adam's honor.

ADAM consists of:

Three rounds for time of:
  • 400M run
  • 20 burpees
  • 20 situps
  • 400M run
  • 20 box jumps
  • 20 air squats
  • 400M run
  • 10 pullups
  • 20 KB swings

Trinity Training Group (no affiliation with CF Trinity), and of course the Sloppy Hogs will be hosting an ADAM Workout. Please check our site for more information...but in the meantime....get ready and train.

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