Courtesy of CrossFit Delaware Valley's website, here is the CrossFit Journal article entitled "The Hard Routine."
Fights Will Go on for as Long as They Have To is a website by Daniel Morchat. Here is Daniel's main post on the Hard Routine.
Please read these articles, as they are the foundations of some thoughts I'll post throughout the next week. And of course, think about the design of your own "hard routine."
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