Monday, June 1, 2009

Exercise of the Week: Dot Drill

Below are four video clips of Dot Drills.  The top video is probably the most popular sequence.  The other three videos contain progressions of different patterns.

I spraypainted the 36"x24" markings onto some pavement. I've been using the Dot Drill (and variations of it) within my warmup routine. It doesn't take long to get faster and more accurate! You might be surprised how inaccurate your hops can get...

1 comment:

Lori said...

These are great! I added them to my warmup today and I'm going to spray paint dots on my patio tomorrow!