Monday, July 6, 2009

Event for Women: FITNESS FRIDAY

For you ladies, this is a special event just for you!  Lucy is a women's fitness apparel store, one of which is located in Burr Ridge, Illinois.  From what I understand, they host a regular event called Fitness Friday.

This event will be locally held this Friday, July 10th, from 4p-7p, at the Burr Ridge store (555 Village Center, at the new mall near Countyline Rd and I-55). Our friend Mary Licko is the event presenter.  She's a personal trainer and holds certifications through a myriad of respected physical fitness organizations such as NASM and CrossFit.  She currently trains out of MBC Fitness in Westmont, Illinois.  Mary is extremely passionate about fitness, and has a great motivating personal tale about her own physical changes.

Please do what you can to be at Lucy in Burr Ridge this Friday. You will surely learn more about high-intensity functional movement and strength training from a few hours with Mary than from reading a stack of women's magazines piled high to the ceiling.

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