For you ladies, this is a special event just for you! Lucy is a women's fitness apparel store, one of which is located in Burr Ridge, Illinois. From what I understand, they host a regular event called Fitness Friday.
This event will be locally held this Friday, July 10th, from 4p-7p, at the Burr Ridge store (555 Village Center, at the new mall near Countyline Rd and I-55). Our friend Mary Licko is the event presenter. She's a personal trainer and holds certifications through a myriad of respected physical fitness organizations such as NASM and CrossFit. She currently trains out of MBC Fitness in Westmont, Illinois. Mary is extremely passionate about fitness, and has a great motivating personal tale about her own physical changes.
Please do what you can to be at Lucy in Burr Ridge this Friday. You will surely learn more about high-intensity functional movement and strength training from a few hours with Mary than from reading a stack of women's magazines piled high to the ceiling.