What exercises pair up nicely with flipping? Any trunk flexion movement: situps, HK2E, sledge hammer strikes, chopping wood. Battling ropes/firehose. Wallballs. Overhead presses. Pushups. Ring Dips.
What to avoid during a flipping workout? Deadlifts. Lunges. Power Cleans. Snatches. Front Squats.
For more on tire flipping, you can always click the label TIRES.
Flip away. Everyone is doing it!