The Illinois Tactical Officers Association has paired up with Chicagoland's CrossFit Darien (Darien-Woodridge Illinois) for this event. Many of you readers know I am one of the elected directors of the ITOA. I also sit on its Physical Skills Committee that oversees control tactics, combat fighting, and physical fitness training. The Physical Skills Committee is hosting a beginner class for those law enforcement officers interested in learning more about the CrossFit strength and conditioning system.
- Intro to CrossFit for LEOs
- Sat, Jan 21st, 2012. 9a-3p.
- CrossFit Darien, 8102 Lemont Rd, Woodridge, IL
- Event flyer: Click here.
I will be moderating the seminar and will also be one of the presenters. The hands-on portions of the class will be led by certified and experienced CrossFit trainers - WHO ARE ALSO ACTIVE CAREER POLICE OFFICERS AND SHERIFF'S DEPUTIES.
Because all the presenters and trainers are volunteering their time for this event, the price is extremely low: $25 for ITOA members ($65 for non-ITOA members, includes a one-year ITOA membership).
If you've been considering starting CrossFit, this is the opportunity.