VIDEO: Carl Paoli

This is a video submission/application to get onto a reality television show. Carl Paoli is a trainer at San Francisco CrossFit and is the owner of Naka Athletics.

I post this for not only enjoyment, but to appreciate what some do WITH THEIR FITNESS. If you exercise only to become a better "exerciser," then something is lacking in your life. Do something with your fitness outside of a gym setting!

GYM: ZombieFit

Thanks to Dan E for turning us onto ZombieFit.

There is a group of us (albeit a small one!) that has discussed adding a few SIMPLE parkour moves to our list of abilities and skills to develop. We can start with jumps, both up and down. That's simple enough for now.

Click on the above ZombieFit link and check out how they are incorporating free-running and parkour with functional fitness. Pretty cool. And to think they're right here in the area!!