TREVOR Memorial Day Workout 2009

Trevor Win'E Memorial Workout is being hosted all over the country on Memorial Day 2009. It memorializes the life of Trevor Win'E who was killed in an IED attack in 2004.  Each team registration donation buys one cooling vest to be worn by soldiers under their body armor.

The workout is:

• Teams of four complete:
  
• 300 pullups
  
• 400 pushups
  
• 500 situps
  
• 600 air squats
  
• For time. 
• Only 2 members can "work" at once.
  
• No partitioning. Ex: All pullups must be completed before beginning pushups.

I'm working on a few teams to participate at CrossFit Tri-Cities in St. Charles, Illinois.

Here is our post from last year.

TREVOR Results

This past Memorial Day, I joined forces with some friends for the charity workout named TREVOR at CrossFit TriCities gym in St Charles. My teammates Brian M, Jim S, and Jason C definately picked up some of the slack that I left for them. Basically, the workout requires two of the four teammates to be "resting" at any given time... completing:

• 300 pullups 
  
• 400 pushups
  
• 500 situps
  
• 600 air squats
  

When I saw this above picture taken by Jason at CFTC, I immediately saw the glazed-over expression on Jim's face. Pretty funny that someone as functionally fit as him was looking so beat down :)

Our team finished the reps as RX'ed in 31 minutes, 11 seconds...better than I had estimated. We'll be breaking 25 minutes next year! 18:26 was the best national time I saw posted. If anyone knows of a faster time, please let me know.

Minor edits for format 03-01-09. LH