Half MURPH Results....

This afternoon we had a workplace Half MURPH.  Halving a gruelling workout such as MURPH is still so intense, it takes constant mental and emotional effort to maintain the high intensity: Run a half mile. Do 50 pullups, 100 pushups, 150 air squats. Run another half mile.  And of course, as fast as possible. Here are the results:

JC 18:20

Woody 23:27

Paulie 23:06

H-ski 23:30

Lou 25:35

Froggy 26:22

Jew 28:29

AJ 30:52

Shirley 31:14

Tommy L 32:21

Tree 32:55

Nick 33:50

Pic 35:52

Carp 36:52

Hurt 43:29

*Q's Daddy 24:41

*The Reverand 27:04

*denotes substitutions (not as RXed)

Great job everyone...especially those who met MURPH for the first time today!!!