Good to know Im not the only one sore! I hav been doing a solid 20 min of yoga and stretches 2-3X daily this week to no avail! Looking fwd to the rest/recovery day.
sore(mostly my hamstrings)--and happy
I am Johnny Cashed right now... BJJ on Sunday, PWO on Monday, BJJ on Tuesday. My legs are like jelly.Due to my BJJ schedule I had to change the schedule:Sun- BJJMon- PWOTues- BJJWed- OffThurs/ Fri- PWOSat- OffThursday is going to be Tuesday's workout, and Friday will be as scheduled.Thanks!Dan
D1: 24 rdsD2: 18 rds (no pulls)D3: 13:48...and also D74, D75, and D76 of 100 Day Burpee Challenge. I'm doing burpees in morning, and PWO in afternoon/eve. Fun as hell.
Day 1: 23 rounds but I had to cheat on the last couple with the absDay 2: 10 rds cheated last couple rounds with jumping pullupsDay 3: Did not doDay 4: 6 mile wilderness hike with 20lb ruck. NickG
10/16: I did D2, completed 13 rounds, alternating 3 pullups (7 rnds) & 6 rows (6 rnds). Nice workout, really enjoyed it. However, D1 stil haunts me... I know Week 1 isn't over, but I'm looking forward to Week 2.Dan
Had to play some catch up so I'm pulling a double workout today/ tonight. Looking forward to it though. And what prison lets you take a "long" walk?!
D5: 18 rdsD6: 10:25 w/pullupsI feel great...after my post-WO shower!
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