Monday, October 13, 2008

Poll results...and new survey. Vote now!

The latest poll has ended. What is your favorite "named" workout? Most of these WOs have originated from CrossFit or Gym Jones. CrossFit is a free online functional fitness program and community....with a cult-ish following. Gym Jones is quite bizarre, so I'll let you browse the website for yourself and see if you can figure them out. Regardless, here are some stats:

41% voted for MURPH
35% voted for "The 300"

Both of these are terrific whole-body WOs. If you haven't already, try them.

A new survey is posted in the righthand column. Why are you doing the Prison Workout? I know it's real election season, so for all you Cook County folks: please vote only once!!! ;)

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