The latest poll has ended. What is your favorite "named" workout? Most of these WOs have originated from CrossFit or Gym Jones. CrossFit is a free online functional fitness program and community....with a cult-ish following. Gym Jones is quite bizarre, so I'll let you browse the website for yourself and see if you can figure them out. Regardless, here are some stats:
41% voted for MURPH
35% voted for "The 300"
Both of these are terrific whole-body WOs. If you haven't already, try them.
A new survey is posted in the righthand column. Why are you doing the Prison Workout? I know it's real election season, so for all you Cook County folks: please vote only once!!! ;)