Prison Workout: Week 5

Day 29

Monday, Nov 10th

20 minutes of: AMRAP, add 1 rep each round:

• Air getups R: 1, 2, 3, etc
• Air getups L: 1, 2, 3, etc
• pullups (or 2 IRs): 1, 2, 3, etc

Day 30

Tuesday, Nov 11th

20 mins of AMRAP:

• 10 situps
• 10 pushups
• 15 air squats

Day 30+1

Wednesday, Nov 12th

20 rounds AFAP:

• Superman (use 15-sec hold)
• 10 mountain climbers

Day 30+2

Thursday, Nov 13th

Rest.

Day 30+3

Friday, Nov 14th

15 rounds AFAP:

• 10 seated knee tucks
• 3 burpees

Day 30+4

Saturday Nov 15th

• 300 air squats.