Saturday, November 8, 2008

Prison Workout: Week 5

Day 29
Monday, Nov 10th
20 minutes of: AMRAP, add 1 rep each round:
  • Air getups R: 1, 2, 3, etc
  • Air getups L: 1, 2, 3, etc
  • pullups (or 2 IRs): 1, 2, 3, etc
Day 30
Tuesday, Nov 11th
20 mins of AMRAP:
  • 10 situps
  • 10 pushups
  • 15 air squats
Day 30+1
Wednesday, Nov 12th
20 rounds AFAP:
  • Superman (use 15-sec hold)
  • 10 mountain climbers
Day 30+2
Thursday, Nov 13th

Rest.

Day 30+3
Friday, Nov 14th
15 rounds AFAP:
  • 10 seated knee tucks
  • 3 burpees
Day 30+4
Saturday Nov 15th
  • 300 air squats.

1 comment:

Lori (aka--toughnoodles) said...

Week 5! Well Yeee---Haaaaa!!!!