A few weeks ago I posted a question to you the readers: What's your post-Prison plan?
I needed a gauge to see what all the Prison Workout participants' plans were when the initial 30 days were over. Thanks for satisfying my curiosity. Here are the results:
- Doing the initial Prison WO #1 over again: 29%
- Waiting for the Prison WO #2 plan with kettlebell: 62%
- Returning to an old program: 4% (1 vote)
- "Sitting on the couch": 4% (1 vote)
The new survey question is posted in the right column. It only takes a second to vote.
What's your least favorite Prison Workout exercise?
- Turkish GetUp (Air GU)
- Dive Bombers
I have my guess which movement will get the most votes. Also, feel free to discuss in comments section.