Article: The Truth about CrossFit by Chris Shugart
It's almost impossible to discuss functional fitness without mentioning CrossFit.
I'm pretty passionate when it comes to discussing CrossFit versus crossfit. There is a difference. A big one. I'll leave that for another post. For now, read the above article. While I disagree with using the objective term "Truth" to describe Shugart's subjective review, it's still good reading.