This is the MUSCLE UP. One must use "muscle" to get "up." It's simply a pullup into a dip. (Note: I used "simple," not "easy.")
I cannot do a MU yet. I have begun targeted training to do one: low and deep (full range) ring and bar dips, ring rows, and ring pullups...soon to add jumping MUs and false grip work. I refuse to allow my 230+ pounds get in the way of doing it. It will take time, but I will do it.
Options for MUs include doing them on:
- Rings
- Bar
- Trapeze
- Fence
- Wall
Try it. If you can do even ONE, you are in a very select minority.
1 comment:
when i first saw a m/u i thought it wouldn't be to hard,i figured i could do dips on a fixed bar setup
and i new how to kip good from the marines so how hard could it be.i built a set of rings and hung them in the garage.well, now i try to do
1 dip.rings are tough
jim q
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