Exercise of the Week: Filthy Fifty

Tom G and I did the Filthy Fifty this afternoon.  I slept in (which to me is waking after 4am) after a long weekend. I needed all the rack time I got.  The Filthy Fifty (video) is 50 reps each of:

• 24" box jumps
  
• Jumping pullups
  
• KB swings (35#)
  
• Walking lunges (25 ea)
  
• Hanging Knees to Elbows
  
• Push press (45#)
  
• Back extensions
  
• Wall ball (20#)
  
• Burpees
  
• Jumprope double-unders
• Score is total time. 
• Must complete each element before moving on (no partitioning). 

It's done in a similar fashion to the "300," but maybe this can be called the "500" ;)

Based on available equipment, we used an 18" box, 55#KB, and I substituted 200 single-unders for the DUs.  (Note to self: Work on DUs!)