Stair Workout - Update

Since the group has really been growing in size, I realize we can't possibly all agree on times that work for all of us. Therefore, I'm posting some of the more recent workouts. So if you make it out there without us, pick one of these babies to kick your own butt.

Rainy Day Woman (Named after not only the rainy weather that day, but the song that came up on my iPod in shuffle mode just as it started to downpour. Be sure to click on the link for your listening pleasure.)

• Do the following with any strategy or partitioning:
  
• 9 climbs
  
• 90 35#KB snatches L arm
  
• 90 35#KB snatches R arm
  
• 90 inverted rows
  
• 90 ring pushups
  
• 90 55#KB SDLHPs

Diminshing Hell

• 3 Climbs
  
• 75 reps each of: Pushups, Inverted Rows, KB Figure 8 to Holds (75 total handoffs)
  
• 2 Climbs
  
• 50 of each
  
• 1 Climb
  
• 25 of each
  

Back Buster

• 1 Climb
  
• 45 each of: KB presses (ea side), Seated Knee Tucks, KB High Pulls, KB Straight-Leg DLs
  
• 1 Climb
  
• 30 of each
  
• 1 Climb
  
• 15 of each
  
• 1 Climb
  

Tom G's Stairway to Heaven 21-15-9

• 3 Climbs
  
• 21 each of: Ring Dips, KB snatches (ea side), Burpees
  
• 3 Climbs
  
• 15 of each movement
  
• 3 Climbs
  
• 9 of each movement
  

Tom G's Modified Filthy Fifty

• 50 Sledgehammer strikes
  
• 1 Climb
  
• 50 Walking Lunges
  
• 50 Jack Knives
  
• 1 Climb
  
• 50 Ring Dips
  
• 50 KB Swings
  
• 1 Climb
  
• 50 Inverted Rows
  
• 50 Double KB presses
  
• 1 Climb
  
• 50 20" Box Jumps