SWAT shuttle run

This photo is of not only the 40# and 80# sandbags, but also of some of the heavier punching bags. The following shuttle run was the most recent SWAT fitness exercise:

• 40yd sprint
• 40yd with 80#SB
• 10x 80#SB Zercher squats
• 40yd sprint
• 40yd with 40#SB
• 10x 40#SB getups
• 40yd sprint
• 40yd with 35#KB
• 10x 35#KB two-handed ground-to-overhead snatches
• 40yd sprint

Here are the results as promised:

• "788" 2:19
• "45" 2:26
• "200" 2:29
• "8" 2:30
• "65" 2:40
• "146" 2:45
• SH 2:45
• "111" 2:46
• Tree 2:46
• Jew 2:56
• "787" 3:09
• "474" 3:10
• "315" 3:10
• "736" 3:25

Great effort by everyone. This was a really intense exercise. It was go-go-go from the start without letting up!