This comes to us from Nate S. He has been meeting up with us for our stair/kettlebell workouts at Swallow Cliff Woods here in Illinios. Nate is big into KBs, SBs, and a whole lot of other odd-object lifting.
Men: Want to Expand Your Lifespan by 10 to 15 years? by Marty Gallagher
The article talks a lot about INTENSITY. And it talks about it in measurable and quantifiable ways.
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