READ: "Six Reasons for a Strength/Skill Bias"

READ: "Six Reasons for a Strength/Skill Bias" by Mark Reinke, founder, TriCities CrossFit (St Charles, IL).

Mark's gym (at his old location) was the first CrossFit affiliate gym I visited. That was back in February of 2008. His programming philosophy has matured into a two-phase daily workout - Strength/Skill followed by Conditioning. This methodology has been really catching on in the CF community. If you are looking for a Strength/Skill Bias program, scroll through the TCCF WODs and see if it tickles you.