This article isn't of the same class of the typical stuff I post.
- "The Best Damn Cardio Article - Period"
- by Nate Miyaki
It's posted on T-Nation.com. It's predominantly a bodybuilding site, more concerned with looks than performance. However, there is still value in some of what they post. This article has a lot of merit.
NOTE: This link is NOT necessarily work and family safe. There are some scantily-clad ladies in some of the sidebars.