The latest fitness article published by the Illinois Tactical Officers Association is now online.
- "Physical Adaptations"
- by Louis Hayes
This essay discusses some of the different ways we cause and experiences changes in our body -- both positive and negative.
I regularly contribute to the quarterly ITOA News journal with fitness articles geared toward police officers. The entire online library with physical fitness articles written by TJ Cooper, Brian Melvin, and me are here and always in the link in the right column >>>>>>>>>>