Today is Trinity Training’s Third Anniversary! I revisited the inaugural post today; may I suggest you re-visit it too? Click to read Renaissance Men (and Women) here.
- “But even physical strength and stamina cannot reach full potential without proper effort spent in spiritual and mental exercises” - Lou Hayes
My personal testimony is based on this truth. It took spiritual and mental exercises to create a foundational base to build my physical strength and stamina upon which I stand today. Without that solid spiritual and mental base, my physical strength and stamina would have collapsed by now…. No doubt!
In my personal testimony I shared with you a personal bible verse which I attribute my new state of well-being:
- “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind…” - Romans 12:2
I renew my mind daily … through reading of scripture, books, this website, the CrossFit Faith website, and by experiencing life daily.
My October 2009 testimony didn’t stop at a 60 pound weight-loss. The “loss” created room for “gain” … I have gained so much wisdom and understanding since that time, and I hope to have an opportunity share with you in the future.