Bulldog's "300 Workouts"

Mark L (AKA Bulldog) has made some very interesting tweaks to the now-famous "300 Workout"...commonly referred to as "The 300."

Here are three of his adaptations. I have yet to do them (except the original), but you can be sure that as soon as my Prison Workout is complete in the next few weeks, I will do each of them. Thanks Bulldog!

"The 300" (video)

• 25 pullups
  
• 50 deadlifts (135#)
  
• 50 pushups
• 50 box jumps (24")
  
• 50 Floor Wipers (135#)
  
• 50 KB C&P (35#KB)...25 ea
  
• 25 pullups
  

300-X

• 25 thrusters (95#)
  
• 50 deadlifts (135#)
  
• 50 box jumps (24")
  
• 50 KB swings (50#)
  
• 50 Floor Wipers (135#)
  
• 50 dips
  
• 25 thrusters (95#)

300-Y

• 25 push press (75#)
  
• 50 leg press (225#)
  
• 50 back extensions
  
• 50 KB snatches (35#)...25 ea
  
• 50 hanging knees-to-elbows
  
• 50 bench presses (135#)
  
• 25 push press (75#)
  

300-Z

• 25 pullups
  
• 50 air squats
  
• 50 pushups
  
• 50 inverted rows
  
• 50 situps
  
• 50 mountain climbers
  
• 25 pullups