This is from the Performance Menu journal. It discusses topics of programming, scheduling, variety, randomization, goal setting, and planning. A couple of quotes that stick out:
- If you have no plan with regard to your training, you’re an idiot.
- An entirely random approach to training, in my humble, lowly, uneducated opinion, is a mistake. Being prepared for any random task is not the same thing as preparing randomly for any task.
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