Tuesday, November 17, 2009

WEBSITE: NutritionData.com

NutritionData.com is a pretty decent website for analyzing food choices. They even include a bunch of restaurant choices. I have recently been much less concerned with low fat and low calorie foods. I have instead been choosing foods for their nutrients, glycemic index, and naturalness.

I captured the above screenshots during my analysis of kale, a spinach-like leafy veggie. The target map shows this as a highly nutritious AND highly filling food. The "Nutrient Balance" shows kale is a pretty complete food. Here are some other foods...be sure to check the serving size!!
Have fun and enter your lunch and dinner tonight...

No comments: