Sunday, May 30, 2010

DIY Gear: TRX Suspension Trainer

TRX Suspension Trainers are gaining popularity. This is a pretty decent video of how to make your own for a fraction of the cost.

Below are some photos from Nate S of his TRX system. The bottom of the two photos shows how the ropes are adjusted for length. Obviously one side is shortened to show the difference between the two.

Now you ask, what the heck is a suspension trainer for? We'll get into that later. I'll leave you to your computer, Google, and YouTube to find exercises and see if a homemade TRX is in your future or not....

1 comment:

Lori said...

I bought all the stuff to do this and finally got it done and started using it this week and I love it! (and it was maybe 19 or 20 bucks to make!)