Wednesday, June 30, 2010

GYM: ZombieFit

Thanks to Dan E for turning us onto ZombieFit.

There is a group of us (albeit a small one!) that has discussed adding a few SIMPLE parkour moves to our list of abilities and skills to develop. We can start with jumps, both up and down. That's simple enough for now.

Click on the above ZombieFit link and check out how they are incorporating free-running and parkour with functional fitness. Pretty cool. And to think they're right here in the area!!


Rich said...
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Rich said...

Thanks for the shout-out!


Jesse said...

ZombieFit class this Saturday, July 17th in Grant Park, Chicago!