Saturday, March 28, 2009

Oakland PD Workout

In typical CrossFitter fashion, CrossFit Oakland has developed a memorial workout for the OPD police officers murdered this week. The workout is:
  • Run 400m
  • 40 deadlifts at 275# (F:185#)
  • 40 box jumps at 24"
  • 40 push presses at 115# (F: 85#)
  • Run 400m
The repeated number 4 is in honor of the number of officers killed in this single daylong incident: Sgt Mark Dunakin, SWAT Sgt Ervin Romans, SWAT Sgt Daniel Sakai, and Officer John Hege.

Keep these officers and their families in your prayers.


Louis Hayes said...

Woody and I did it this morning before shift.
Rest in peace brothers!

Anonymous said...

Officer Hayes -

I saw your post on crossfit oakland, so I thought I'd give you a personal update on today.
CFO raised $1,800 for the families today. 67 atheletes.

OPD Capt Ed Tracy was there as well.

Great event. Glad you got to do the WOD.

Take care.

Brad Gilliatt (bad brad)