In typical CrossFitter fashion, CrossFit Oakland has developed a memorial workout for the OPD police officers murdered this week. The workout is:
- Run 400m
- 40 deadlifts at 275# (F:185#)
- 40 box jumps at 24"
- 40 push presses at 115# (F: 85#)
- Run 400m
The repeated number 4 is in honor of the number of officers killed in this single daylong incident: Sgt Mark Dunakin, SWAT Sgt Ervin Romans, SWAT Sgt Daniel Sakai, and Officer John Hege.
Keep these officers and their families in your prayers.
2 comments:
Woody and I did it this morning before shift.
Rest in peace brothers!
Officer Hayes -
I saw your post on crossfit oakland, so I thought I'd give you a personal update on today.
CFO raised $1,800 for the families today. 67 atheletes.
OPD Capt Ed Tracy was there as well.
Great event. Glad you got to do the WOD.
Take care.
Brad Gilliatt (bad brad)
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