With memberships to huge mega gyms, everyone feels the guilt to go inside. Well on a beautiful day like today...get outside!!
This morning, Jim Q backed up his truck and unloaded plenty of equipment for an outdoor WO. The above photo has Jim doing thrusters, Kristen doing parallette dips, Joal doing KB swings, and Anna is probably in the background climbing the huge staircase. Due to some scheduling conflicts, we had a group out at 8am and another at 9am. Great to see so many new faces joining the ranks.
Use your creativity to design a workout in the fresh air. Being couped up inside a gym is not what fitness is about.